Clinical Psychology & Psychotherapy
Specialized therapy for anxiety, depression, and the weight of living in ways that don't fit — in Woodbridge, Connecticut.
About
I am a licensed clinical psychologist practicing in Woodbridge, Connecticut, offering psychotherapy to adults and adolescents who are navigating anxiety, depression, trauma, and the quiet but persistent sense that something needs to change.
My approach is grounded in psychodynamic and relational theory, integrated with evidence-based techniques from cognitive-behavioral and attachment-informed frameworks. I believe that lasting change emerges not from quick fixes, but from a consistent, thoughtful therapeutic relationship in which difficult feelings can be named and understood.
I hold a doctorate in Clinical Psychology and maintain an active clinical practice where each person is met with curiosity rather than assumption. Therapy is not something you do because you are broken — it is something you choose when you are ready to look more closely at your life.
PhD
Clinical Psychology
CT
Licensed
Woodbridge
Based
Services
Persistent worry, rumination, and the physical toll of living in a state of chronic alert. Therapy here focuses on understanding the roots of anxiety and developing a more sustainable relationship with uncertainty.
The heaviness that makes everyday life feel like too much. We work together to understand what depression is communicating — not as a flaw, but as a signal that something in your life needs attention and care.
Difficult patterns in how you relate to others — repetition, distance, conflict, or dependency. Therapy offers a space to see these patterns clearly and begin choosing differently.
Career shifts, loss, identity changes, or the quiet erosion of meaning. These moments can be disorienting — and they can also be the beginning of a more honest way of living.
One-on-one psychotherapy tailored to your unique history, temperament, and goals. Each session is an opportunity to deepen self-understanding and develop new ways of being.
Past experiences that continue to shape the present. Therapy provides a steady, grounded space where difficult memories can be approached at your own pace and integrated into your story.
Approach
I work from an integrative framework that draws on psychodynamic, cognitive-behavioral, and attachment-based approaches. The specific method is less important than the quality of attention we bring to what emerges in the room.
This means sessions are shaped by you — your pace, your concerns, the themes that keep returning. There is no agenda other than understanding, and no rush toward a predetermined outcome.
I see adults and adolescents, both in person in Woodbridge and via secure telehealth. The first session is an opportunity for us to determine whether we are a good fit — because the therapeutic relationship itself is one of the strongest predictors of change.
Psychodynamic
Exploring unconscious patterns, early relational templates, and the ways the past lives in the present.
Cognitive-Behavioral
Identifying and gently reshaping thought patterns that maintain anxiety, depression, and relational difficulty.
Attachment-Informed
Understanding how early bonds shape the way we connect, protect ourselves, and seek safety in relationships.
Telehealth Available
Secure, confidential sessions via video for those who prefer the convenience of remote therapy.
Contact
Reaching out is often the hardest part. If you are ready to explore therapy, I invite you to get in touch. Sessions are available in person and via telehealth.
Address
75 Country Club Dr
Woodbridge, CT 06525
Phone
(203) 389-2385Office Hours
Monday – Friday: 9:00 AM – 7:00 PM
Saturday – Sunday: By appointment
